Blog

Let's explore exactly how storytelling can help people.

My first workshop is happening on August 10th, from 10:00 a.m. to 2:00 p.m. in Alexandria, VA. Can’t make it in person? No problem — a...

I’m in the process of catching my narratives and reframing them. It’s actually been super helpful—because instead of living inside my...

In this blog, I explore the connections made between theatrical training methodologies and somatic energy healing.

Introducing my new YouTube series, and why I'm making this creative choice.

Trauma: What is it? According to the APA “ Trauma is an emotional response to a terrible event like an accident, crime, natural disaster,...