Emotional Healing Through Performance

Workshop Overview

In this workshop, we will be creating one-person performances with the intention of releasing negative energy held in the body. Participants will be led through a somatic warm-up, a discussion on how to create such a performance, and one-on-one coaching throughout their piece. With my background in somatic energy healing and a Master of Fine Arts in Acting, I will guide you in combining these two disciplines to enhance your experience. No performance experience is necessary.

Workshop Structure

• Somatic Warm-Up: Engage in physical exercises to connect with your body and release tension.

• Discussion: Learn about the elements of creating a one-person performance focused on emotional release.

• One-on-One Coaching: Receive personalized guidance as you develop your performance piece.